The Crucial Role of Emotional Boundaries in Promoting a Strong Mental Health

J.T. Miller
5 min readDec 10, 2023
(Photo courtesy of Pexels.com)

Emotional boundaries are a critical part of maintaining a healthy state of well-being. Sometimes, it is necessary to create boundaries with yourself and others. The moment those boundaries get crossed is exactly when things can get overwhelming and you may find yourself fighting for your mental health more so than you would have if you had set those boundaries.

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