Checking In: The Importance of Supporting Friends with Seasonal Depression

J.T. Miller
4 min readNov 25, 2023
(Image courtesy of Pexels.com)

As the seasons change and the days grow shorter, many of us find ourselves affected by shifts in mood and energy levels. For some, this seasonal change can trigger a condition known as seasonal affective disorder (SAD), commonly referred to as seasonal depression. As we embrace the beauty of fall and winter, it’s important to remember that not everyone…

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